Therapy that feels steady, safe, and human
Online therapy with Queena Mbir, MSW, LCSWA.
Secure telehealth sessions designed to fit real life.
No commute. No waiting room. Just a private space to talk and be heard.
New clients welcome • Online sessions • Flexible scheduling
If you’ve been carrying a lot lately, you don’t have to carry it alone.
Therapy is a space to slow down, untangle what’s been weighing on you, and build tools that make daily life feel more manageable. We move at your pace.
What to expect with telehealth
You don’t need special equipment. Just a private space, a stable internet connection, and a device with a camera.
1) Reach out
Send a message through the contact page. You don’t have to have everything figured out before you do.
2) We’ll guide the next step
We’ll talk about what you’re looking for and whether this feels like a good fit. If not, you won’t be left hanging.
3) Meet securely online
Sessions are conducted through a secure telehealth platform so you can focus on the work, not the logistics.
Not sure if telehealth will work for you? That’s okay. Reach out and we’ll talk it through.
What people often come in for
You don’t need the perfect words. If something feels heavy, that’s reason enough to reach out.
Anxiety & Stress
Learn tools to calm overwhelm, reduce worry loops, and feel more grounded in your day.
Trauma & Healing
Process difficult experiences with pacing, support, and a focus on safety and stability.
Relationships & Boundaries
Strengthen communication, reduce conflict, and build healthier patterns of connection.
Meet Queena
Hi, I’m Queena Mbir. I wasn’t born a social worker, and I haven’t lived a perfect life. I grew up in poverty and faced real obstacles, but I decided early on that those circumstances were not my assignment. I live in a world as challenging and nuanced as yours, and I believe we are all doing our best to survive this crazy life together.
I am a mother first (and a single one at that) to a young adult daughter, and I bring that lived understanding into the work I do. I am also a Licensed Clinical Social Worker Associate (LCSWA) with over 20 years of experience caring for people across healthcare and community settings.
My goal is simple: to meet you where you are and help you move toward the life you want. We’ll work collaboratively, at a pace that feels safe and steady. And if I’m not the right fit, I’ll do my best to help you find someone who is.
In my best Iyanla Vanzant voice: “Stay in peace, not in pieces.”
No-pressure first step
If you’re unsure where to start, that’s completely okay. You can reach out with a simple message and we’ll go from there.
And if I’m not the best fit for what you need, I’ll do my best to help you find someone who is.
Comfortable telehealth
- Private, secure video sessions
- No commute or waiting room
- Flexible scheduling options
- Support you can bring into daily life
Ready when you are
If you’re ready to begin, I’d be honored to support you. If you’re not ready yet, you can still reach out and ask questions.
Phone: 252-227-0860 • Email: therapy@queenambir.com
If you are experiencing a mental health emergency, call 911 or dial/text 988 for the Suicide & Crisis Lifeline.